The coconut as a nut is used in various ways, such as food and drink, as a supplement to dishes and sweets, in cosmetics, but also as a medicine. Coconut is rich with vitamins and minerals and is digested easily.

This food is one of the best fighters against free radicals because it is unrefined and full of essential antioxidant components. It has been proven that the coconut has anti-cancer properties, which are particularly helpful in the fight against colon cancer and breast cancer.

In fact, coconut water is actually the juice that is found inside the young, green and undamaged coconuts, and separates them after reaching 5-7 months of maturity.

It is a clear, sweet liquid comprised of sugars, vitamins, minerals, electrolytes, enzymes, amino acids, and cytokines.

Also, coconut water is low calorie and contains only 39 calories per 100 ml.

Coconut can contain about 200ml up to 1l of water. Benefits of Coconut water:


As experts say, the most common cause of pain in the body is dehydration. Therefore, it is recommended for those who have frequent pains to drink coconut water. Juice from young, green fruits of the coconut palm, which is the best natural source of potassium. Potassium is the best way to restore hydration in the cells and almost instantly save yourself from the pain.

Burn Fat

Coconut is easily digested and rich in nutrients and minerals so is rarely consumed and has a positive effect on the entire digestive system. Also, it contains an organic ingredient that has an antibacterial effect. Which protects the liver from damage that can be caused by alcohol and other toxins. Coconut milk is rich in healthy oils, which help the body fight the bad influence of free radicals. And maintain a balance between digestion and metabolism. Coconut oil, however, reduces appetite and improves fat burning, especially in the waist and stomach area. In addition, the coconut nut protects the liver and improves immunity.

It regulates blood sugar

Coconut is a rich source of dietary fiber, and recent research has shown that high-fiber foods reduce blood sugar levels. Protect against diabetes, and strengthen immunity. Coconut is one of the best foods for maintaining blood health. Another advantage of coconut water is that it contains antioxidants for heat protection and free radicals.

Better brain work

A portion of fresh coconut provides 17% of the recommended daily dose of copper. A necessary microelement that activates the enzymes responsible for the production of neurotransmitters-chemicals that the brain uses to transfer information from one cell to another. For this reason, foods rich in copper, such as coconut, can help keep us from cognitive decline associated with aging. In addition, coconut oil and coconut water can help protect the nerve cells from protein plaques that contribute to the progression of Alzheimer’s disease.

Cures infections

Lauric acid in coconut water can kill bacteria, viruses, and fungi and cure numerous infections. It also helps in inflammation, because it has the property of analgesic and relieves fever.

It strengths the skin

Coconut water does not contain omega-3 fatty acids but it is rich in saturated acids that help to nourishes the skin. It is, therefore, a great ally of beauty. It helps stimulate the production of collagen, which is responsible for the elasticity of the skin, and whose function weakens with age. That’s why coconut water is great in fighting wrinkles, stretch marks, stains on the skin, lip care and extracting make-up.

Can make stronger hair 

The coconut contains the small molecular structure of the fatty acids that can penetrate into the cell membrane of the hair. This allows the nutritional oils to penetrate the roots of the hair more easily.