Tomatoes are seasonal vegetables with origin from North and South America, it was first seen on the European continent in Portugal and Spain at the end of the 15th century. Over time, it has become one of the major ingredients in Mediterranean cuisine. You can find it as tiny in the cluster, without seeds, oxen heart, green and yellow.

Due to its unique flavor, it has become a favorite salad and dressing, and thanks to lycopene and vitamin C, it is an ideal anti-aging food. Tomatoes are rich in protein, beta-carotene, vegetable fats, vitamins A, B, C, D, and K, and minerals like iron, potassium, calcium, magnesium, sodium, and others. It also contains lutein and mineral salts.

The red color of the tomatoes comes from lycopene, a carotenoid with special antioxidant properties, which protects the skin. Therefore, it is advisable to eat as much of this cooked vegetable as possible during the summer. Although very healthy, you need not exceed their consummation. People with heartburn should be careful with their consummation because tomatoes can cause pain and burning of the already damaged esophageal mucosa, while patients with Crohn’s disease can cause symptoms and worsen their health.

One research made in Sydney has shown that tomatoes can reduce the incidence of asthma and it is advisable to include them in their regular diet of asthmatic Tomatoes contain salicylic acid, which helps to absorb the excess fat secreted by the skin, helping to alleviate the acne problem. Also, it has a natural skin-lightening property, which can help with the resulting scarring from acne. Crush the ripe tomatoes and apply the pulp in a sensitive area. Leave the pulp on the skin for 20 to 30 minutes, then rinse with lukewarm water.

Tomato juice regulates metabolism, strengthens resistance and removes excess fluid from the body. Also helps in lowering blood pressure and urinary tract diseases if you consume it without salt. It is also recommended for fatigue, as it strengthens and cleanses the body. The juice reduces the level of bad cholesterol in the blood, therefore its good for blood vessels and prevents from cardiovascular diseases. It also promotes the formation of red blood cells, making it useful for anemic individuals and diabetics. For best results, you should drink at least two deciliters daily.

Tomatoes function as a natural tightener helps to tighten the skin and reduce the enlarged pores. Make a mixture from tomato juice and a few drops of fresh lemon juice. Apply this mixture to your face and leave it for 15 minutes, rinse with cold water and then clean the skin with a clean soft towel.

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