It is very important when you can eat a lot of snacks, and not to be fat.  If you want to get rid of excess fat and stay fit, it is necessary to replace unhealthy snacks. Whether you are at home, at work, or in college, do not reach chips, but prepare healthy meals in advance.

First of all , you should eat quality product selection that will give you a lot of energy. These seven snacks should always be at your fingertips:

1. Almonds and dates

The mixture of almonds and dates is one of the simplest among the meals you can store in a bag or in the workplace. The almonds will give you enough protein and healthy fat, and the dates will satisfy your needs for sugar. Although they are very healthy these products have a lot of calories, so be careful not to overdo it.

2. Oat flakes

Also, a cup of simple fiber-rich breakfast will satisfy your needs in the afternoon. For even a healthier breakfast, add some cinnamon and crusher

3. Tuna

If you do not have time to schedule meals each day and between meals, always keep a tuna reserve in a can. So you will always have a rich meal rich with omega-3 fatty acids, proteins, and healthy fats.

4. Vegetables and hummus

Vegetables are the healthiest and best choice for nibbling, and humus will serve as an excellent spice and protein source. Decide for broccoli, cauliflower, and carrot because they have few calories.

5. Figs and dark chocolate

Do you want to eat something sweet? The combination of figs and chocolate will surely satisfy your needs! Figs are rich in iron, antioxidants, and potassium, and from chocolates, always decide for those who have at least 70% cocoa.

6. Greek yogurt and granular fruits

Another snack can be yogurt. Yogurt has lot of proteins, for a better taste you could add grain fruits.

The best choice is raspberries because they have more fiber than other fruits.

7. Freshly prepared drink

This drink is great for snacks. It is best to do it in the morning, and then you can store it all day in the refrigerator.